LOACKER vs OLD FASHIONED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOACKER: 4
vs
OLD FASHIONED: 4
(3 ties)
Overview
| Nutrient | LOACKER | OLD FASHIONED | Winner |
|---|---|---|---|
| Calories | 517 cal | 438 cal | |
| Protein | 6.9 g | 3.1 g | |
| Carbs | 65.5 g | 68.8 g | |
| Fat | 24.1 g | 15.6 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOACKER | OLD FASHIONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOACKER | OLD FASHIONED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 103 MG | 312 MG |