LO SODIUM SWEET PEAS vs SHREDDED RED BEETS
Nutrition comparison per 100 g serving
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LO SODIUM SWEET PEAS wins in 5 out of 11 nutrient categories
LO SODIUM SWEET PEAS: 5
vs
SHREDDED RED BEETS: 3
(3 ties)
Overview
| Nutrient | LO SODIUM SWEET PEAS | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Calories | 27 cal | 50 cal | |
| Protein | 1.8 g | 2 g | |
| Carbs | 4.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO SODIUM SWEET PEAS | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 2.4 MG |
Minerals
| Mineral | LO SODIUM SWEET PEAS | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 124 MG | 110 MG |