LO MEIN STIR FRY vs SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LO MEIN STIR FRY: 5
vs
SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL: 5
(1 ties)
Overview
| Nutrient | LO MEIN STIR FRY | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | Winner |
|---|---|---|---|
| Calories | 69 cal | 95 cal | |
| Protein | 2.3 g | 4.6 g | |
| Carbs | 13.8 g | 16.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN STIR FRY | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | LO MEIN STIR FRY | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 0 MG | 230 MG |