LO MEIN vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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LO MEIN wins in 6 out of 11 nutrient categories
LO MEIN: 6
vs
CHICKEN NUGGETS: 4
(1 ties)
Overview
| Nutrient | LO MEIN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 250 cal | |
| Protein | 4.7 g | 10.2 g | |
| Carbs | 18.8 g | 17.1 g | |
| Fat | 3.9 g | 15.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | LO MEIN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 609 MG | 364 MG |