LO MEIN NOODLES vs LEMON HERB SHRIMP WITH BARLEY
Nutrition comparison per 100 g serving
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LEMON HERB SHRIMP WITH BARLEY wins in 7 out of 10 nutrient categories
LO MEIN NOODLES: 2
vs
LEMON HERB SHRIMP WITH BARLEY: 7
(1 ties)
Overview
| Nutrient | LO MEIN NOODLES | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Calories | 100 cal | 89 cal | |
| Protein | 5 g | 3.7 g | |
| Carbs | 17.1 g | 15.0 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LO MEIN NOODLES | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 45 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 149 MG | 150 MG | |
| Sodium, Na | 350 MG | 297 MG |