LO MEIN NOODLES vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LO MEIN NOODLES: 5
vs
HEALTHY CHOICE: 5
(1 ties)
Overview
| Nutrient | LO MEIN NOODLES | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 113 cal | |
| Protein | 5 g | 5.8 g | |
| Carbs | 17.1 g | 18.2 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN NOODLES | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | LO MEIN NOODLES | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 149 MG | 161 MG | |
| Sodium, Na | 350 MG | 113 MG |