LO MEIN NOODLE BOWL vs GENUINE CANTONESE
Nutrition comparison per 100 g serving
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LO MEIN NOODLE BOWL wins in 6 out of 10 nutrient categories
LO MEIN NOODLE BOWL: 6
vs
GENUINE CANTONESE: 3
(1 ties)
Overview
| Nutrient | LO MEIN NOODLE BOWL | GENUINE CANTONESE | Winner |
|---|---|---|---|
| Calories | 91 cal | 316 cal | |
| Protein | 2.2 g | 13.2 g | |
| Carbs | 14.8 g | 61.8 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN NOODLE BOWL | GENUINE CANTONESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | LO MEIN NOODLE BOWL | GENUINE CANTONESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Sodium, Na | 347 MG | 26 MG |