LO MEIN NOODLE BOWL vs ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LO MEIN NOODLE BOWL: 7
vs
ENRICHED EGG NOODLES: 7
(1 ties)
Overview
| Nutrient | LO MEIN NOODLE BOWL | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 91 cal | 375 cal | |
| Protein | 2.2 g | 14.3 g | |
| Carbs | 14.8 g | 67.9 g | |
| Fat | 2.9 g | 4.5 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN NOODLE BOWL | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | LO MEIN NOODLE BOWL | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 347 MG | 9 MG |