LO MEIN DAN DAN NOODLE MEAL KIT vs CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES
Nutrition comparison per 100 g serving
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LO MEIN DAN DAN NOODLE MEAL KIT wins in 6 out of 11 nutrient categories
LO MEIN DAN DAN NOODLE MEAL KIT: 6
vs
CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES: 3
(2 ties)
Overview
| Nutrient | LO MEIN DAN DAN NOODLE MEAL KIT | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | Winner |
|---|---|---|---|
| Calories | 412 cal | 86 cal | |
| Protein | 9.8 g | 3.6 g | |
| Carbs | 61.8 g | 13.6 g | |
| Fat | 13.7 g | 2.1 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN DAN DAN NOODLE MEAL KIT | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LO MEIN DAN DAN NOODLE MEAL KIT | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 183 MG | 129 MG | |
| Sodium, Na | 1,255 MG | 293 MG |