LLOYD'S vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 8 out of 13 nutrient categories
LLOYD'S: 3
vs
GROUND BEEF: 8
(2 ties)
Overview
| Nutrient | LLOYD'S | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 295 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 16.1 g | 0 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LLOYD'S | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | LLOYD'S | GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 714 MG | 67 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |