LLOYD'S vs SAM'S JOINT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LLOYD'S: 4
vs
SAM'S JOINT: 4
(2 ties)
Overview
| Nutrient | LLOYD'S | SAM'S JOINT | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 10.7 g | 16.4 g | |
| Carbs | 16.1 g | 11.4 g | |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LLOYD'S | SAM'S JOINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LLOYD'S | SAM'S JOINT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 857 MG | 471 MG |