LLAMA PARTY COTTON CANDY MICROWAVE POPCORN vs JUMBO WHOLE CASHEWS
Nutrition comparison per 100 g serving
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JUMBO WHOLE CASHEWS wins in 6 out of 12 nutrient categories
LLAMA PARTY COTTON CANDY MICROWAVE POPCORN: 3
vs
JUMBO WHOLE CASHEWS: 6
(3 ties)
Overview
| Nutrient | LLAMA PARTY COTTON CANDY MICROWAVE POPCORN | JUMBO WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 484 cal | 571 cal | |
| Protein | 6.5 g | 17.9 g | |
| Carbs | 51.6 g | 28.6 g | |
| Fat | 29.0 g | 46.4 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LLAMA PARTY COTTON CANDY MICROWAVE POPCORN | JUMBO WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LLAMA PARTY COTTON CANDY MICROWAVE POPCORN | JUMBO WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 226 MG | 268 MG |