L&L BEST QUALITY vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
L&L BEST QUALITY: 3
vs
GUAVA NECTAR: 3
(4 ties)
Overview
| Nutrient | L&L BEST QUALITY | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 40 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L&L BEST QUALITY | GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 9 MG |
Minerals
| Mineral | L&L BEST QUALITY | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 17 MG | 7 MG |