LIZ LOVELY vs COOKIE WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
LIZ LOVELY wins in 4 out of 10 nutrient categories
LIZ LOVELY: 4
vs
COOKIE WAFERS: 3
(3 ties)
Overview
| Nutrient | LIZ LOVELY | COOKIE WAFERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 516 cal | |
| Protein | 2.2 g | 2.7 g | |
| Carbs | 77.8 g | 67.9 g | |
| Fat | 13.3 g | 27.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIZ LOVELY | COOKIE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIZ LOVELY | COOKIE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 256 MG | 190 MG |