LIVIN' ON THE VEDGE DUMPLINGS vs JUMBO CRAB CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIVIN' ON THE VEDGE DUMPLINGS: 5
vs
JUMBO CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | LIVIN' ON THE VEDGE DUMPLINGS | JUMBO CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 212 cal | 177 cal | |
| Protein | 7.6 g | 10.6 g | |
| Carbs | 42.4 g | 7.1 g | |
| Fat | 3.0 g | 11.5 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVIN' ON THE VEDGE DUMPLINGS | JUMBO CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LIVIN' ON THE VEDGE DUMPLINGS | JUMBO CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 242 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 515 MG | 162 MG | |
| Sodium, Na | 470 MG | 743 MG |