LIVIN' ON THE VEDGE DUMPLINGS vs IRISH NACHOS
Nutrition comparison per 100 g serving
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LIVIN' ON THE VEDGE DUMPLINGS wins in 7 out of 12 nutrient categories
LIVIN' ON THE VEDGE DUMPLINGS: 7
vs
IRISH NACHOS: 4
(1 ties)
Overview
| Nutrient | LIVIN' ON THE VEDGE DUMPLINGS | IRISH NACHOS | Winner |
|---|---|---|---|
| Calories | 212 cal | 273 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 42.4 g | 31.3 g | |
| Fat | 3.0 g | 13.1 g | |
| Fiber | 6.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVIN' ON THE VEDGE DUMPLINGS | IRISH NACHOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LIVIN' ON THE VEDGE DUMPLINGS | IRISH NACHOS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 101 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 470 MG | 808 MG |