LIVE REAL FARMS vs TURMERIC POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIVE REAL FARMS: 5
vs
TURMERIC POWDER: 5
(1 ties)
Overview
| Nutrient | LIVE REAL FARMS | TURMERIC POWDER | Winner |
|---|---|---|---|
| Calories | 55 cal | 357 cal | |
| Protein | 3.7 g | 14.3 g | |
| Carbs | 9.9 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVE REAL FARMS | TURMERIC POWDER | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 34.3 MG |
Minerals
| Mineral | LIVE REAL FARMS | TURMERIC POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Iron, Fe | 0.1 MG | 38.6 MG | |
| Sodium, Na | 62 MG | 0 MG |