LIVE LOVE POP vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIVE LOVE POP: 4
vs
DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | LIVE LOVE POP | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 28.6 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVE LOVE POP | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVE LOVE POP | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 304 MG | 268 MG |