LIVE G FREE vs MONSTER RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
MONSTER RAISINS wins in 5 out of 11 nutrient categories
LIVE G FREE: 4
vs
MONSTER RAISINS: 5
(2 ties)
Overview
| Nutrient | LIVE G FREE | MONSTER RAISINS | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 3.2 g | 13.3 g | |
| Carbs | 67.7 g | 46.7 g | |
| Fat | 22.6 g | 30 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVE G FREE | MONSTER RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVE G FREE | MONSTER RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Sodium, Na | 774 MG | 83 MG |