LIVE G FREE vs HARRY & DAVID
Nutrition comparison per 100 g serving
Ad 468x60
LIVE G FREE wins in 6 out of 10 nutrient categories
LIVE G FREE: 6
vs
HARRY & DAVID: 2
(2 ties)
Overview
| Nutrient | LIVE G FREE | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 484 cal | 475 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 67.7 g | 75 g | |
| Fat | 22.6 g | 17.5 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVE G FREE | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVE G FREE | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 774 MG | 350 MG |