LITTLE SECRETS vs WATERMELON RINGS
Nutrition comparison per 100 g serving
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WATERMELON RINGS wins in 5 out of 10 nutrient categories
LITTLE SECRETS: 3
vs
WATERMELON RINGS: 5
(2 ties)
Overview
| Nutrient | LITTLE SECRETS | WATERMELON RINGS | Winner |
|---|---|---|---|
| Calories | 475 cal | 179 cal | |
| Protein | 2.5 g | 2.6 g | |
| Carbs | 67.5 g | 43.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE SECRETS | WATERMELON RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITTLE SECRETS | WATERMELON RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 25 MG | 32 MG |