LITTLE SALAD BAR vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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LITTLE SALAD BAR wins in 6 out of 10 nutrient categories
LITTLE SALAD BAR: 6
vs
CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | LITTLE SALAD BAR | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 319 cal | |
| Protein | 5.4 g | 15.0 g | |
| Carbs | 11.8 g | 6.2 g | |
| Fat | 22.6 g | 26.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE SALAD BAR | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 1.1 MG |
Minerals
| Mineral | LITTLE SALAD BAR | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 376 MG | 319 MG |