LITTLE SALAD BAR vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
LITTLE SALAD BAR: 4
vs
AHOLD: 5
(1 ties)
Overview
| Nutrient | LITTLE SALAD BAR | AHOLD | Winner |
|---|---|---|---|
| Calories | 280 cal | 164 cal | |
| Protein | 5.4 g | 4.3 g | |
| Carbs | 11.8 g | 16.4 g | |
| Fat | 22.6 g | 10 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE SALAD BAR | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0.9 MG |
Minerals
| Mineral | LITTLE SALAD BAR | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 376 MG | 457 MG |