LITTLE SALAD BAR vs BUFFALO CHICKEN DIP
Nutrition comparison per 100 g serving
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LITTLE SALAD BAR wins in 12 out of 19 nutrient categories
LITTLE SALAD BAR: 12
vs
BUFFALO CHICKEN DIP: 4
(3 ties)
Overview
| Nutrient | LITTLE SALAD BAR | BUFFALO CHICKEN DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 10 g | 7.5 g | |
| Fat | 16.7 g | 22.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE SALAD BAR | BUFFALO CHICKEN DIP | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 16 UG | 0 UG |
Minerals
| Mineral | LITTLE SALAD BAR | BUFFALO CHICKEN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 567 MG | 172 MG | |
| Sodium, Na | 350 MG | 1,175 MG |