LITTLE RICE CUPS vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS wins in 7 out of 12 nutrient categories
LITTLE RICE CUPS: 3
vs
ROASTED SEAWEED SNACKS: 7
(2 ties)
Overview
| Nutrient | LITTLE RICE CUPS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 87.5 g | 40 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE RICE CUPS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | LITTLE RICE CUPS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 188 MG | 700 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |