LITTLE RED CORVETTE RED BELL PEPPER & BLACK GARLIC FRESH GOAT CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 4 out of 11 nutrient categories
LITTLE RED CORVETTE RED BELL PEPPER & BLACK GARLIC FRESH GOAT CHEESE: 3
vs
COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | LITTLE RED CORVETTE RED BELL PEPPER & BLACK GARLIC FRESH GOAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 78 cal | |
| Protein | 10.7 g | 12.2 g | |
| Carbs | 3.6 g | 5.2 g | |
| Fat | 10.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE RED CORVETTE RED BELL PEPPER & BLACK GARLIC FRESH GOAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITTLE RED CORVETTE RED BELL PEPPER & BLACK GARLIC FRESH GOAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 286 MG | 417 MG |