LITTLE ITALY ROASTED GARLIC TOASTED CHIPS vs SESAME SEEDS BRAN AND SESAME CRACKERS
Nutrition comparison per 100 g serving
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SESAME SEEDS BRAN AND SESAME CRACKERS wins in 5 out of 11 nutrient categories
LITTLE ITALY ROASTED GARLIC TOASTED CHIPS: 4
vs
SESAME SEEDS BRAN AND SESAME CRACKERS: 5
(2 ties)
Overview
| Nutrient | LITTLE ITALY ROASTED GARLIC TOASTED CHIPS | SESAME SEEDS BRAN AND SESAME CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 407 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 67.9 g | 63.0 g | |
| Fat | 17.9 g | 11.1 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE ITALY ROASTED GARLIC TOASTED CHIPS | SESAME SEEDS BRAN AND SESAME CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITTLE ITALY ROASTED GARLIC TOASTED CHIPS | SESAME SEEDS BRAN AND SESAME CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 74 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 286 MG | 93 MG | |
| Sodium, Na | 893 MG | 556 MG |