LITTLE GEMS RED & GREEN LITTLE GEM LEAVES vs ORGANIC BABY SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LITTLE GEMS RED & GREEN LITTLE GEM LEAVES: 4
vs
ORGANIC BABY SPRING MIX: 4
(6 ties)
Overview
| Nutrient | LITTLE GEMS RED & GREEN LITTLE GEM LEAVES | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE GEMS RED & GREEN LITTLE GEM LEAVES | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 76.5 UG | 0 UG |
Minerals
| Mineral | LITTLE GEMS RED & GREEN LITTLE GEM LEAVES | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 334 MG | 0 MG | |
| Sodium, Na | 18 MG | 59 MG |