LITTLE GEMS RED & GREEN LITTLE GEM LEAVES vs BROCCOLI CRUNCH CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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LITTLE GEMS RED & GREEN LITTLE GEM LEAVES wins in 9 out of 14 nutrient categories
LITTLE GEMS RED & GREEN LITTLE GEM LEAVES: 9
vs
BROCCOLI CRUNCH CHOPPED SALAD KIT: 3
(2 ties)
Overview
| Nutrient | LITTLE GEMS RED & GREEN LITTLE GEM LEAVES | BROCCOLI CRUNCH CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 150 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 3.5 g | 12 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE GEMS RED & GREEN LITTLE GEM LEAVES | BROCCOLI CRUNCH CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 76.5 UG | 0 UG |
Minerals
| Mineral | LITTLE GEMS RED & GREEN LITTLE GEM LEAVES | BROCCOLI CRUNCH CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 334 MG | 265 MG | |
| Sodium, Na | 18 MG | 220 MG |