LITTLE DIPPER vs CLASSIC ROMAINE
Nutrition comparison per 100 g serving
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CLASSIC ROMAINE wins in 6 out of 10 nutrient categories
LITTLE DIPPER: 3
vs
CLASSIC ROMAINE: 6
(1 ties)
Overview
| Nutrient | LITTLE DIPPER | CLASSIC ROMAINE | Winner |
|---|---|---|---|
| Calories | 123 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 12.3 g | 3.5 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE DIPPER | CLASSIC ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 7.1 MG |
Minerals
| Mineral | LITTLE DIPPER | CLASSIC ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 368 MG | 12 MG |