LITTLE CHEESE SPREAD vs BARLE CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LITTLE CHEESE SPREAD: 4
vs
BARLE CHEDDAR: 4
(2 ties)
Overview
| Nutrient | LITTLE CHEESE SPREAD | BARLE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 235 cal | 357 cal | |
| Protein | 11.8 g | 17.9 g | |
| Carbs | 5.9 g | 14.3 g | |
| Fat | 17.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE CHEESE SPREAD | BARLE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | LITTLE CHEESE SPREAD | BARLE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 471 MG | 679 MG |