LITTLE CHARMERS vs WEGMANS
Nutrition comparison per 100 g serving
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LITTLE CHARMERS wins in 6 out of 11 nutrient categories
LITTLE CHARMERS: 6
vs
WEGMANS: 2
(3 ties)
Overview
| Nutrient | LITTLE CHARMERS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 75 g | 63.3 g | |
| Fat | 17.9 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE CHARMERS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITTLE CHARMERS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 411 MG | 133 MG |