LITHUANIAN STYLE FARMER CHEESE vs AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
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LITHUANIAN STYLE FARMER CHEESE wins in 5 out of 12 nutrient categories
LITHUANIAN STYLE FARMER CHEESE: 5
vs
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT: 2
(5 ties)
Overview
| Nutrient | LITHUANIAN STYLE FARMER CHEESE | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 118 cal | 286 cal | |
| Protein | 18.2 g | 14.3 g | |
| Carbs | 1.8 g | 9.5 g | |
| Fat | 5.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITHUANIAN STYLE FARMER CHEESE | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITHUANIAN STYLE FARMER CHEESE | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 952 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,048 MG |