LITEHOUSE vs KEN'S

Nutrition comparison per 100 g serving

Ad 468x60

KEN'S wins in 3 out of 10 nutrient categories

LITEHOUSE: 2 vs KEN'S: 3 (5 ties)

Overview

Nutrient	LITEHOUSE	KEN'S	Winner
Calories	200 cal	200 cal	Tie
Protein	0 g	0 g	Tie
Carbs	10 g	23.3 g
Fat	16.7 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITEHOUSE	KEN'S	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	LITEHOUSE	KEN'S	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,133 MG	700 MG

Ad 728x90