LITEHOUSE vs GRAZIEMILL
Nutrition comparison per 100 g serving
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LITEHOUSE wins in 5 out of 10 nutrient categories
LITEHOUSE: 5
vs
GRAZIEMILL: 2
(3 ties)
Overview
| Nutrient | LITEHOUSE | GRAZIEMILL | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 8.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | GRAZIEMILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | LITEHOUSE | GRAZIEMILL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,920 MG |