LITEHOUSE vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 10 nutrient categories

LITEHOUSE: 2 vs ROUNDY'S: 6 (2 ties)

Overview

Nutrient	LITEHOUSE	ROUNDY'S	Winner
Calories	182 cal	33 cal
Protein	3.0 g	0 g
Carbs	33.3 g	6.7 g
Fat	4.6 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LITEHOUSE	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	LITEHOUSE	ROUNDY'S	Winner
Calcium, Ca	121 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	30 MG	500 MG

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