LITEHOUSE vs ROASTED PEPPER SALSA
Nutrition comparison per 100 g serving
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ROASTED PEPPER SALSA wins in 6 out of 11 nutrient categories
LITEHOUSE: 2
vs
ROASTED PEPPER SALSA: 6
(3 ties)
Overview
| Nutrient | LITEHOUSE | ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 33 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 33.3 g | 6.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | LITEHOUSE | ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 30 MG | 633 MG |