LITEHOUSE vs JOSEPH'S

Nutrition comparison per 100 g serving

Ad 468x60

JOSEPH'S wins in 6 out of 10 nutrient categories

LITEHOUSE: 3 vs JOSEPH'S: 6 (1 ties)

Overview

Nutrient	LITEHOUSE	JOSEPH'S	Winner
Calories	182 cal	250 cal
Protein	3.0 g	7.1 g
Carbs	33.3 g	14.3 g
Fat	4.6 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LITEHOUSE	JOSEPH'S	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	LITEHOUSE	JOSEPH'S
Calcium, Ca	121 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	30 MG	571 MG

Ad 728x90