LITEHOUSE vs JB'S BEST

Nutrition comparison per 100 g serving

Ad 468x60

JB'S BEST wins in 6 out of 10 nutrient categories

LITEHOUSE: 2 vs JB'S BEST: 6 (2 ties)

Overview

Nutrient	LITEHOUSE	JB'S BEST	Winner
Calories	182 cal	31 cal
Protein	3.0 g	0 g
Carbs	33.3 g	6.3 g
Fat	4.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITEHOUSE	JB'S BEST	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	LITEHOUSE	JB'S BEST
Calcium, Ca	121 MG	0 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	30 MG	500 MG

Ad 728x90