LITEHOUSE vs GHOST PEPPER GOURMET SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GHOST PEPPER GOURMET SALSA wins in 5 out of 10 nutrient categories
LITEHOUSE: 2
vs
GHOST PEPPER GOURMET SALSA: 5
(3 ties)
Overview
| Nutrient | LITEHOUSE | GHOST PEPPER GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 39 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 33.3 g | 7.9 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | GHOST PEPPER GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LITEHOUSE | GHOST PEPPER GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 816 MG |