LITEHOUSE vs LIGHT DRESSING
Nutrition comparison per 100 g serving
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LITEHOUSE wins in 4 out of 10 nutrient categories
LITEHOUSE: 4
vs
LIGHT DRESSING: 2
(4 ties)
Overview
| Nutrient | LITEHOUSE | LIGHT DRESSING | Winner |
|---|---|---|---|
| Calories | 233 cal | 100 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 16.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | LIGHT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITEHOUSE | LIGHT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 800 MG |