LITEHOUSE vs GRANDMA'S SEASONINGS
Nutrition comparison per 100 g serving
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LITEHOUSE wins in 5 out of 10 nutrient categories
LITEHOUSE: 5
vs
GRANDMA'S SEASONINGS: 3
(2 ties)
Overview
| Nutrient | LITEHOUSE | GRANDMA'S SEASONINGS | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 71.4 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | GRANDMA'S SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | LITEHOUSE | GRANDMA'S SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 450 MG | 8,000 MG |