LITEHOUSE vs GARDEN SEASONING
Nutrition comparison per 100 g serving
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LITEHOUSE wins in 6 out of 11 nutrient categories
LITEHOUSE: 6
vs
GARDEN SEASONING: 2
(3 ties)
Overview
| Nutrient | LITEHOUSE | GARDEN SEASONING | Winner |
|---|---|---|---|
| Calories | 267 cal | 625 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 125 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | GARDEN SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | LITEHOUSE | GARDEN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 450 MG | 0 MG |