LITEHOUSE vs WINCO

Nutrition comparison per 100 g serving

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LITEHOUSE wins in 5 out of 10 nutrient categories

LITEHOUSE: 5 vs WINCO: 2 (3 ties)

Overview

Nutrient	LITEHOUSE	WINCO	Winner
Calories	116 cal	267 cal
Protein	2.3 g	0 g
Carbs	11.6 g	6.7 g
Fat	8.1 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITEHOUSE	WINCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITEHOUSE	WINCO
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	721 MG	867 MG

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