LITE WHIPPED TOPPING vs PEPPERMINT FLAVORED DAIRY WHIPPED TOPPING
Nutrition comparison per 100 g serving
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PEPPERMINT FLAVORED DAIRY WHIPPED TOPPING wins in 6 out of 11 nutrient categories
LITE WHIPPED TOPPING: 3
vs
PEPPERMINT FLAVORED DAIRY WHIPPED TOPPING: 6
(2 ties)
Overview
| Nutrient | LITE WHIPPED TOPPING | PEPPERMINT FLAVORED DAIRY WHIPPED TOPPING | Winner |
|---|---|---|---|
| Calories | 222 cal | 3,800 cal | |
| Protein | 0 g | 140 g | |
| Carbs | 22.2 g | 140 g | |
| Fat | 11.1 g | 340 g | |
| Fiber | 0 g | 60 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE WHIPPED TOPPING | PEPPERMINT FLAVORED DAIRY WHIPPED TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE WHIPPED TOPPING | PEPPERMINT FLAVORED DAIRY WHIPPED TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,700 MG | |
| Iron, Fe | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 4,540 MG | |
| Sodium, Na | 56 MG | 1,800 MG |