LITE WHEAT BREAD vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
LITE WHEAT BREAD wins in 11 out of 14 nutrient categories
LITE WHEAT BREAD: 11
vs
NATURE'S HARVEST: 1
(2 ties)
Overview
| Nutrient | LITE WHEAT BREAD | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 195 cal | 279 cal | |
| Protein | 7.3 g | 11.6 g | |
| Carbs | 43.9 g | 46.5 g | |
| Fat | 2.4 g | 5.8 g | |
| Fiber | 9.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE WHEAT BREAD | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Niacin | 8.0 MG | 2.8 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE WHEAT BREAD | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 140 MG | |
| Iron, Fe | 8.3 MG | 3.4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 561 MG | 395 MG |