LITE WHEAT BREAD vs GARLIC TWICE-BAKED CROUTONS
Nutrition comparison per 100 g serving
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LITE WHEAT BREAD wins in 10 out of 14 nutrient categories
LITE WHEAT BREAD: 10
vs
GARLIC TWICE-BAKED CROUTONS: 2
(2 ties)
Overview
| Nutrient | LITE WHEAT BREAD | GARLIC TWICE-BAKED CROUTONS | Winner |
|---|---|---|---|
| Calories | 195 cal | 429 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 43.9 g | 57.1 g | |
| Fat | 2.4 g | 14.3 g | |
| Fiber | 9.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE WHEAT BREAD | GARLIC TWICE-BAKED CROUTONS | Winner |
|---|---|---|---|
| Niacin | 8.0 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE WHEAT BREAD | GARLIC TWICE-BAKED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 5.1 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 561 MG | 929 MG |