LITE UNSWEETENED COCONUT MILK vs ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDMILK wins in 6 out of 10 nutrient categories
LITE UNSWEETENED COCONUT MILK: 3
vs
ORIGINAL ALMONDMILK: 6
(1 ties)
Overview
| Nutrient | LITE UNSWEETENED COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 750 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 1.3 g | 100 g | |
| Fat | 6.3 g | 31.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE UNSWEETENED COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4,875 MG | |
| Iron, Fe | 0.1 MG | 5 MG | |
| Potassium, K | 25 MG | 438 MG | |
| Sodium, Na | 12 MG | 2,250 MG |