LITE UNSWEETENED COCONUT MILK vs ORGANIC PLANT PROTEIN MILK
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN MILK wins in 6 out of 11 nutrient categories
LITE UNSWEETENED COCONUT MILK: 3
vs
ORGANIC PLANT PROTEIN MILK: 6
(2 ties)
Overview
| Nutrient | LITE UNSWEETENED COCONUT MILK | ORGANIC PLANT PROTEIN MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 1.3 g | 3.8 g | |
| Fat | 6.3 g | 0.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE UNSWEETENED COCONUT MILK | ORGANIC PLANT PROTEIN MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE UNSWEETENED COCONUT MILK | ORGANIC PLANT PROTEIN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 12 MG | 10 MG |