LITE UNSWEETENED COCONUT MILK vs COCONUT MILK DRINK
Nutrition comparison per 100 g serving
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COCONUT MILK DRINK wins in 6 out of 10 nutrient categories
LITE UNSWEETENED COCONUT MILK: 2
vs
COCONUT MILK DRINK: 6
(2 ties)
Overview
| Nutrient | LITE UNSWEETENED COCONUT MILK | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 1.3 g | 9.7 g | |
| Fat | 6.3 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE UNSWEETENED COCONUT MILK | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 25 MG | 42 MG | |
| Sodium, Na | 12 MG | 15 MG |